Fall Yoga Sequence, strengthening your lungs and large intestines

 Fall yoga -one sequence created to repeat throughout the season fall everyday or several times a week, with the focus on strengthening the large intestines and lungs. In Chinese Medicine these organs are paired yin and yang organs and are stimulated during the season of autumn. This yoga sequence was designed to support your physical and emotional health. The emotion that is associated with lungs is grief. The energy of large intestines is letting go. I have included a 5 minute chant that you can sing, to move into grief, and to let go of anything that is not serving you. The 20 minute yoga sequence is fast moving to increase circulation to support and strengthen the lungs and digestive tract.