Summer Yoga Sequence

A yoga sequence to which focuses on strengthening and opening the heart, so that we can love more! This download starts out with 5 minutes of kirtan with Kavita Kat Macmillan, which helps to vibrationally open the body. The yoga sequence was recorded during the early morning on a sacred beach in Kauai by my daughter. There are ominous clouds hanging in the sky and turbulent waves, which I think speaks to how our hearts behave. This yoga sequence is only 34 minutes long, which makes it easier to fit into your daily life. Lets do yoga together!